Finding Relief With the Right Maternity Support Belt

Pregnant woman supporting her growing belly

Purchasing a maternity belt can help relieve back pain and pressure as your uterus stretches to accommodate your growing baby. By providing additional support, it can take pressure off your lower back, hips, and legs.

Purchasing a Maternity Belt

Taking some of the aches out of your body during the last two trimesters of pregnancy can make you feel more energized and rested. This will help you as you prepare to welcome the new addition to your life. Having a body that is in good shape can help make labor and delivery go more smoothly and make for a quicker post-partum recovery.

Maternity belts come in a variety of styles. Some features to consider when shopping for one include:

  • Adjustable waistline
  • Hidden under clothing
  • Posture improving
  • Wear while using the restroom
  • Shoulder and/or spinal support
  • Post-partum use

You may also want to consider buying a lower hip belt, which can help with sciatica pain and pelvic pressure.

Types of Belts

A wide range of belts are available to purchase, depending on your specific needs. Talking to a doctor may also help you better evaluate what kind of belt would be most beneficial in treating your aches and pains.

Prenatal Cradle

The Prenatal Cradle is a full support belt that goes below and above the belly. It relieves a variety of pains, including back, hip, and sciatica. This belt provides posture support and comes in a variety of sizes, including petite and tall.

Belly Bra

The Belly Bra is a popular form of maternity support belts. It covers your entire torso, lifting weight off your back and abdomen by evenly distributing it throughout your back/shoulders. The Belly Bra has no hooks or Velcro, making it easier to dress and use the bathroom. It also provides excellent support during workouts as you progress in your pregnancy.

Back-A-Line Maternity Belt

Back-A-Line Belt provides a non-stretching alternative to other under-the-belly belts. Additionally, it features an orthopedically designed spinal support pad to keep weight evenly distributed.

Medela Maternity Support Belt

This belt by Medela is a popular form of the maternity support belt. Small and sturdy, it fits below clothing and offers back support with an adjustable closure. Stretch material makes it move with you, instead of keeping you constricted.

Other Types of Belts

If you have severe back or hip pain, or a medical condition that requires a special type of support, talk to a doctor or chiropractor about the kind of belt you need. Certain conditions, like sciatica, lordosis, or pelvic separation can create unique needs for your body.

Because some maternity belts are medically necessary, check with your insurance carrier about your plan. Depending on your situation and insurance company, partial coverage may be available. Home medical supply companies may also be able to assist in getting insurance coverage.

A maternity belt that can have dual-usage is often a good choice. For women who have multiples or who have cesarean sections, a support belt will come in handy after giving birth. Adjustable/stretch belts are most often preferred by women needing post-partum support.

Many readers will also have heard of the Belly Belt. This is not a support belt, but rather is a way to adapt your normal clothes into maternity wear. For more information on using Belly Belt as a maternity wear adaptor kit visit

Finding Relief With the Right Maternity Support Belt