A free fertility chart can help you track your cycle so you'll know when you're most likely to conceive. It is also a great tool to use when you discuss your cycle with your doctor since there will be no guesswork about what your temperature was during the month, when you had intercourse, when your last period was or what symptoms you experienced with it.
What the Charts Measure
Free fertility charts measure different things, so be sure to use a chart that tracks what your doctor suggests. Some of the things fertility charts may monitor include:
- Basal body temperature
- Cervical mucus
- Cervical position
So why chart? Simply put, a chart lets you easily determine the days that you're ovulating and are likely to conceive. You can also watch your health patterns throughout your cycles. In addition to all that, you'll be more accurate when your doctor asks you questions about your conception trials since you will have everything documented. Since the charts are free, why not?
Find Your Free Fertility Chart
There are a number of free fertility charts online that track your cycle, ovulation, basal body temperature, and more. Find out when you're at your most fertile with these charts, without paying a dime.
Just Mommies has a chart that follows your basal body temperature and ovulation prediction kit results and provides space for notes to yourself or doctor. It's a fairly bare-bones chart. Once you start charting, you will find countless resources on the Just Mommies website when it comes to understanding how it works.
Fertility Friend goes one step above a free fertility chart. If you sign up for it, you can receive daily emails that will help you understand the charting process.
Baby Med allows you to create your chart online rather than printing one out and using a pen or pencil to fill it in. It keeps track of your basal body temperature, bleeding, intercourse, cramps, cervical mucus, cervical position, cervical firmness, Clomid or other medications, OPK test, saliva test, pregnancy test, fertility monitor, and it allows you to add comments for yourself. You do have the option to print it out if you'd like.
Baby Hopes allows you to chart your basal body temperature, cervical mucus, cervical position, and more. This particular chart is available in two formats: Excel spreadsheet and PDF chart.
My Monthly Cycles
My Monthly Cycles allows you to chart a few extra things that some charts leave out, like weight and breast exams. You will also chart your basal body temperature, menstruation, symptoms, and more. In addition, this chart has the option of sending you reminders about your cycles. So if you live a busy life and don't want your fertile days to slip by unacknowledged, set up a reminder.
Menstruation.com will offer you a free trial of their chart. It uses symptothermal fertility, basal body temperatures, cervical mucus, and the calendar method to predict ovulation and your most fertile days. It shows you an easy-to-understand graph that tells you the most likely days to get pregnant. What makes this program unusual is the fact that it also tracks lunar fertility and it's customizable, too.
The Bottom Line
No matter which free fertility chart you choose to go with, you'll find out more about your cycle, including when you're most likely to conceive. Each chart tracks a handful of different things so be sure to choose one that measures something you can stick with and something that your doctor approves of. For example, if you have trouble remembering to take your temperature at the ideal time, you may want to go with something that tracks several other things in addition to the basal body temperature. That way, not only will you remember to enter in your information, but you'll be able to communicate effectively with your doctor during your visits.