Chewable Prenatal Vitamins Gives Nutrients
Taking chewable prenatal vitamins are a great way to stay healthy during your pregnancy. Getting nutrients, especially folic acid, during pregnancy is important in the health and development of your growing baby. Eating well-balanced meals including vegetables, fruit, and proteins is also vital to your health, but now that you are pregnant, you may need to supplement those nutrients to be sure you are getting everything you need.
Many women begin taking their vitamin during the conception process. Being in good health can only help your chances of conceiving. If you are planning to have a baby, start taking your prenatal vitamins now.
Reasons to take a chewable prenatal vitamin include:
- You have never been able to swallow pills.
- Prenatal vitamin pills tend to be large and you cannot handle them.
- Nausea or morning sickness makes taking pills difficult.
Before taking chewable prenatal vitamins, you want to check with your doctor that the brand you choose has the correct amounts of certain nutrients essential to your baby's maturity.
A large selection of prenatal pills can be found at most drugstores. Unless your doctor tells you otherwise, these should be okay to use on a daily basis. Just be sure it has the recommended daily amounts of key ingredients, like folic acid and calcium.
Your doctor can also prescribe a chewable prenatal pill. Prescription pills often have the same ingredients as over-the-counter pills. However, some women and doctors prefer the prescribed pills.
Consider trying the following chewable prenatal pills:
Other Chewable Vitamins
Instead of taking an actual prenatal vitamin, many women opt to take a regular daily vitamin in chewable form. Should you choose to do this, just check with your doctor that the correct ingredient amounts are in the vitamin you want to take.Regular multi-vitamins that come in chewable form include:
Because the taste of chewable vitamins is not always pleasant, some women opt to take a chewable children's tablet instead. Chewables like Flinstones are popular among women who cannot swallow pills or eat the adult chewables. Children's vitamins may not have as much nutrients in each tablet, so be sure to check the label for an adult dosage. If you are eating healthy, it may not be an issue for you.
As with any drugs you take during your pregnancy, you should be sure to speak with your doctor regarding your chewable prenatal vitamins. He or she may have recommendations or be able to prescribe a pill for you.
Speaking with your doctor regarding the ingredients is important. Some studies have shown that overdosing on vitamin A in early pregnancy may contribute to birth defects. You also want to be sure to get at least 100 percent of the daily recommended does of folic acid, calcium, and iron.
Herbal pills may not have been evaluated by the Food and Drug Administration. Because they may contain ingredients that are potentially harmful, you should not take herbal pills unless directed to do so by your physician.
Getting all of your nutrients is important for a healthy pregnancy. Chewable prenatal vitamins are an option for women concerned about diet and nutrition but cannot take regular pills.