Pregnancy Calendar Week 19

Your Baby During Pregnancy Calendar Week 19

During pregnancy calendar week 19, your baby’s development is very specific. The kidneys are making urine, hair is sprouting on your baby’s scalp, baby teeth have developed in the gums, and the parts of the brain that control his/her senses are specializing. In a baby girl, her ovaries now have over 6 million eggs.

While your baby was previously measured from crown to rump, measurements are now calculated from head to toe. His/her skeleton is continuing to harden and his/her muscles are becoming much stronger. If you can already feel your baby’s movements, you’ll soon notice that his/her kicks and punches seem much more vigorous!

By pregnancy calendar week 19, your baby is aware of sounds outside the uterus. In some cases, you may even feel him/her startle at unexpected noises! If the expectant father has been feeling left out of the fun, encourage him to talk to your baby. If there are older siblings at home, they may also wish to say hello to their new brother or sister.

Your Changing Body

During pregnancy calendar week 19, many women notice their skin is dry and flaky in certain areas. Eating a healthy diet, drinking lots of water, and using a moisturizing lotion can relieve this discomfort. If you’re concerned about Stretch Marks, select a lotion that contains cocoa butter.

Since pregnant women experience an increase in perspiration, you may develop a heat rash during the second trimester. Apply cornstarch to the affected area to keep your skin as cool and dry as possible.

As your metabolism kicks into overdrive, you may notice that you’re constantly warm. It’s a good idea to dress in layers of breathable fabrics to avoid overheating. Stay out of the sun as much as possible. Drink plenty of water to prevent dehydration, but avoid ]]Pregnancy and Caffeine|caffeine]] and drinks that contain large amounts of sugar.

If you are experiencing extreme fatigue, dizziness, breathlessness, heart palpitations, and/or fainting spells, ask your healthcare provider to test your blood for iron deficiency anemia. Since your baby needs oxygen-carrying red blood cells for his/her development, you may become anemic if your diet doesn’t include enough iron rich foods.

Using Herbs During Your Pregnancy

While herbal remedies are becoming increasingly popular among the general population, most healthcare professionals do not recommend these treatments for pregnant women. Unlike prescription drugs, herbal supplements can vary in quality and strength. Since these products do not have to be tested before they are sold, consumers have no way of knowing if the product is safe and effective.

Some herbal supplements can cause miscarriage, premature birth, uterine contractions, or injury to the fetus. For example, basil, marjoram, rosemary, sage, and thyme are not recommended for pregnant women. Alfalfa, nettles, oastaw, chamomile, rose hips, and red raspberry leaf are thought to be safe, although the FDA recommends that expectant mothers consult with their physicians before using any herbal supplements. This includes the use of herbal teas and aromatherapy essential oils, unless you're under the care of an herbalist.

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