Maternity and Women’s Health Care

Maternity and Women's Health Care Basics

Since many pregnancies are unplanned, even when anticipated with joy, it's a good idea to take care of yourself throughout your adult life in the event that you should become pregnant.

That means being aware of factors that impact pregnancy and birth and knowing about the basics of prenatal care and preconception care.

If you plan to have children at some point in the near future or are actively trying to conceive, maternity and women's health care are even more important. Talk to your health care provider about specific things you should be doing to ensure a healthy pregnancy.

Women's Health Care Tips

For all women of childbearing age, there are certain guidelines that should be followed to give your potential baby the best start possible.

• Don't smoke. If you do smoke, quit before you start trying to conceive.
• Likewise, don't use drugs while you are trying to get pregnant or during your pregnancy.
• Eat a healthy diet.
• Get moderate amounts of exercise. The current recommendation is at least 30 minutes a day of moderate activity, but an hour is even better.
• Take a multivitamin or supplement that includes 400 micrograms of folic acid daily. This can help prevent birth defects that may occur even before you know you're pregnant.
• Get up-to-date on immunizations.
• Once you are actively trying to conceive, stop drinking alcohol.

Talking to Your Doctor

If you and your partner have decided to try to conceive, set up an appointment to talk to your doctor. He or she can advise you on the proper supplements, exercise program, and nutrition you need as you work on conceiving.

Make sure you talk to your doctor about all prescription drugs, vitamins and supplements, and herbal supplements that you are taking. Some drugs and herbs that are perfectly safe to take when not pregnant are dangerous when you are expecting.

Ask your doctor if you have any worries concerning your health during pregnancy. If you have a health condition that you think might interfere with conception or with your chances of having a healthy pregnancy, talk with your doctor about your options.

The most important part of maternity and women's health care is that women be as informed as possible and take an active role in discovering and doing the things that are best for them and for their babies.

When it comes to pregnancy, there are tons of books and websites that can help you on your journey and answer any questions you may have, but your doctor is also a great source of information. Obstetricians have been through many more pregnancies than you have and they've probably seen it all before and have been asked every question under the sun.

They might also be able to recommend some good books, websites, and other resources that they feel give the best information about conception and pregnancy. Your maternity and women's health care situation is truly in your hands. If you do not play an active role, odds are you won't be experiencing optimum health for you or your baby.