How did Kate Hudson Lose her Pregnancy Pounds?
From LoveToKnow Pregnancy
If you’re trying to drop baby weight and wondering “How did Kate Hudson lose her pregnancy pounds?” – you’re not alone. Many women look at celebrity post-pregnancy weight loss and hope to achieve the same results.
Celebrity Weight Loss
Can you achieve the same post pregnancy weight loss as Kate Hudson? Sure, if you've got a nutritionist, personal trainer, loads of money, a nanny, plus hours each day to work out. The typical new mom's schedule, however, doesn’t afford that kind of time or energy.
How Kate Hudson Lost Her Pregnancy Pounds
Kate Hudson was rumored to have gained 60 pounds during her pregnancy. With a high profile job as a Hollywood actress, her career depended on her ability to lose the weight quickly after her son Ryder was born. With a contract for the film Raising Helen, Kate was motivated to take off her pregnancy weight in just three months. The process wasn’t without a lot of hard work and sweat, however, as Hudson logged two to three hours of daily exercise and followed a strict eating regimen. She followed a low carb, high protein diet plan of about 1,500 calories per day. Her exercise routine included cardio, yoga, pilates, and strength training.
Safety Questions
While many could argue that Hudson's fast-track weight loss was not safe for her body, keep in mind that she had a staff of people, including a nutritionist and strength coach, to keep her weight loss efforts safe and healthy. The average new mom is likely not going to have those resources, so be cautious with any weight loss program, especially if you are breastfeeding. Remember that a sensible diet and moderate exercise will take the weight off at an even, safe pace. Plus, if you are breastfeeding, you may see more weight loss because nursing babies burn up stored fat. Overall, don’t rush your efforts!
Tips for the Modern Mama
While non-Hollywood types should take post-baby weight loss at a more moderate pace and not worry about how Kate Hudson lost her pregnancy pounds, the following are a few tips for looking your best:
- Eat a healthy diet of fruits, vegetables, and whole grains.
- Exercise regularly, taking it easy at first (and check with your doctor before beginning any workout plan). Walking with your baby in a stroller is an excellent way to begin your exercise regimen.
- Pick flattering clothing that downplays any post-pregnancy bumps. There are a variety of clothing styles that are slimming while you take the weight off.
- Get plenty of sleep. Nap when your baby naps to catch up on the late-night wakings.
- Don't obsess about your weight. There is truth in the saying that it takes nine months to put the weight on, so be patient with your weight loss goals.
Consult Your Doctor
To be sure, the average new mom probably won’t see results as dramatic as Kate Hudson achieved, but you can sensibly drop pounds through diet and exercise. Always discuss your exercise and diet plans with your doctor before beginning any program. You may need to wait several weeks before you can begin working out, plus you should be aware of the calories you should be consuming, especially if breastfeeding. Physicians recommend an 1,800 calorie-per-day diet if you are nursing.
Additional Tips
Now that you have the answer to the question “How did Kate Hudson Lose her Pregnancy Pounds?”, you may be feeling like her method is a little more than you can take on. That’s perfectly fine. Take your time and remember these easy tips:
- Follow a gentle exercise routine that includes walking at a moderate pace or performing beginning yoga poses. Both of these can be enjoyed with your little one!
- Decrease refined carbohydrate and sugar consumption, but continue to eat whole grains and lean, healthy proteins.
- Try to eat smaller meals throughout the day to keep energy levels stable.
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