Depression and Pregnancy

Depression and Conception

Depression is a disorder that affects many women, regardless of age or motherhood. It's only natural that women with depression will want to conceive children just as much as their non-depressed counterparts. Trying to conceive while having depression can, however, add some challenges to the process of getting pregnant.

Medication

The American Academy of Pediatrics recommends that women who want to get pregnant and are on medication for their depression take the lowest effective dose of their drug.

Managing Stress and Moods

As with any woman trying to conceive, it is important to limit stress. Be prepared for mood swings, as you go through the process of pregnancy and conception. You may be less motivated to have intercourse during certain periods, and that is okay. Don't put stress on yourself about feeling depressed, because this can actually hinder conception.

Coping with Depression and Pregnancy

It's estimated that up to 10% of pregnant women will experience depression during their pregnancy. Many of these women will be able to handle their depressive periods and moods without medication. For some, therapy or other methods of dealing with depression may work well. For other mothers, however, the risk of depression's effects on the mother and fetus, as well as the chance of postpartum depression, dictate that they should be placed on medication.

Antidepressant Use During Pregnancy

If at all possible, unneeded medication should be avoided during pregnancy. There are also many other drugs that should be avoided, due to possible effects on the growing fetus. If you need to find out about a drug you may have been prescribed or are presently taking, you can research them online.

Never stop taking any medication without consulting your doctor!!

There are some antidepressants that are safer during pregnancy than others, so be sure to tell any doctor or psychiatrist who is prescribing you medications that you are pregnant.

Alternative Therapies

There are other ways to combat depression besides medication. Many doctors recommend working with a therapist, as well as cognitive behavioral therapy. Additionally, some doctors feel that a support group for depressed moms-to-be can help, as well as regular exercise.

Herbal therapies are not recommended during pregnancy, because these supplements have not been rigorously tested in pregnant mothers.

Depression/Pregnancy Resources

Many online forums such as those at iVillage and Babycenter offer expectant moms a way to communicate with other pregnant women in their condition. Additionally, here are some links with important information:

• The US Department of Health and Human Services has a FAQ about depression during and after pregnancy
• The March of Dimes gives a good list of the signs and symptoms to look for if you think you have depression while pregnant